Aurora Willows demonstrates easy hip openers

2,292 100%

To watch the video you need to enable Javascript in your browser

5 / 0

stretching you hips is a great way to stop lower back and knee pain, so take time each day to just relax and breath, allow the body to adjust on it's own, keep your core tight to prevent injury

Published by AuroraWillows

Comments

1

Please or to post comments

bff2 2 years ago

the best training video, so much better than all these online training sessions

Reply